Group Sessions

12:00pm - 01:30PM11:00AM - 12:30PM
04:00PM - 05:30PM01:00PM - 02:30PM
06:00PM - 07:30PM
08:00PM - 09:30PM

Our Muay Thai classes accommodate all ages and skills levels. It is conducted in a safe and motivating environment that helps to cultivate mental strength, resilience, discipline, and confidence in you while developing self-defense skills.

Our beginners’ Muay Thai class is designed in helping you to master the proper techniques of Muay Thai that incorporate cardio and strength training, footwork, shadow boxing, and pad work all under the supervision of a skilled trainer.

Our advanced Muay Thai classes allow you to take your techniques to the next level by learning ring-IQ, clinching and grappling as well as various defense techniques and combinations.